Learn mindfulness and breathwork without a big investment in time
Conquer Stress and Anxiety, Experience Deep Relaxation, and Enhance Health and Well-Being with This Mindful Combo
So you can become more of who you want to be and live life more fully
Save 30% During the Inflation Relief Special
Stressed, Anxious, and Fearful?
These are some challenging times, unlike most of us have ever seen before. Indeed, there is a lot to be stressed, anxious, and fearful about. If you live with a chronic health condition, stress, anxiety, and fear are no stranger to you. They come with the terrain. Combine the two and you have double trouble.
However, if we let stress and anxiety run rampant they will wreak havoc on our mental, physical, and spiritual health and well-being, and erode our quality of life.
Now, more than ever, it is critical that we work diligently to master our stress and anxiety as much as possible and breathwork and mindfulness are two of the most powerful tools we can use when they are done in a specific manner and used in conjunction with proper diet and lifestyle.
But if you don't have the right technique, you don't get the benefits you are hoping for, and you give up or settle for mediocre results. It doesn't matter how committed you are or how much time you invest if you don't have the right technique. And many people fall into this trap.
Hello, I'm Cynthia Perkins, M.Ed.
I've been using mindfulness-based deep breathing and meditation in my own life for decades. As a high-stress and anxiety-prone individual myself, it has been a necessity in my life as well as a great passion.
I overcame disabling anxiety attacks, depression, and drug and alcohol addiction more than 30 years ago, as well as compulsive overeating, sugar and carb addiction, nicotine addiction, and caffeine addiction. Breathwork and mindfulness have been pivotal in maintaining my recovery from these conditions and living a fulfilling and peaceful life.
When I was in my late 40s and going through menopause, I had a severe adrenal crash and migraines became frequent occurrences, and breathwork and mindfulness were a lifesaver and became even more deeply integrated into my daily life. Now that I'm in late adulthood, it continues to be a primary self-care tool that I utilize on a daily basis. I never cease to be amazed by the number of benefits that can be acquired and how the richness of my practice continues to grow after all these years.
Along the way, I acquired a bachelor's degree in psychology, a master of education in mental health counseling, a certificate of completion in functional medicine, and a certificate of completion in MBSR (Mindfulness-Based Stress Reduction) from a certified MBSR instructor and based on the program founded by Jon Kabat-Zinn at the University of Mass Medical School, and have written more than 12 self-care books on various topics including mindfulness.
For more than 18 years I have worked as a health coach with people all over the world to help them alleviate stress and anxiety, overcome addictions, and enhance their health and well-being. The use of mindfulness-based deep breathing and meditation are cornerstones in my approach.
Throughout the decades of my practice, I often discovered that many of the deep breathing and mindfulness techniques and principles that are most popular did not always give me the best results. Some techniques were too bland while others would actually make me feel more stressed and anxious. They provided a good foundation for me to work with, but I found I had greater benefits and deeper relaxation and inner peace when I fine-tuned them and combined the mindfulness and deep breathing together in a very specific way.
What I discovered is that it is all about having the right technique. If you don't have the right technique, it's time wasted, and benefits missed out on. I created this audio course so that you don't have to waste time, give up, or settle for mediocre results.
3
Audio Lessons
50
Minutes of Coursework
6
Digital Downloads
I Call it, The Breath Stream Technique, and Here's What You'll Gain
In this 50-minute audio course, I share one of my exclusive signature techniques which is both a mindfulness-based deep breathing technique and a meditation rolled into one. I designed this technique specifically to relieve stress and anxiety quickly and induce very deep relaxation and inner peace.
conquer stress, anxiety, and fear
Within minutes you can experience less stress, anxiety, and fear using the Breath Stream deep breathing technique alone or in conjunction with the meditation.
enhance sleep, health, and well-being
With regular practice, mindfulness-based deep breathing and meditation have hundreds of positive effects on our health and well-being.
acquire deep relaxation and inner peace
Release the tension, have peace of mind, and experience serenity more often.
feel more centered and grounded
Move through your days more comfortably and confidently and live a richer more peaceful life.
Proven Benefits
A vast body of research provides science-based evidence that deep breathing (also known as diaphragmatic breathing or belly breathing) and mindfulness-based meditation can produce significant improvements in our mental, physical, and spiritual health, and well-being when practiced faithfully and consistently.
Less stress, anxiety, tension, and fear
Increase Gaba 27%
Lower cortisol 50%
More melatonin and better sleep
Relieve physical and emotional pain
Boost immune function
Deeper life satisfaction
Lower blood pressure
Enhance digestion and gut health
More dopamine, serotonin, endorphins, and oxytocin
More positive outook on life and better coping skills
Improved memory and cognitve functions
Support and nurture adrenal glands
Assist in relapse prevention in addiction
Higher levels of creativity, empathy, and compassion
Lower levels of depression
Increase happiness
Who is this Course for?
This short audio course is ideal for anyone with a chronic mental or physical health condition who wants to reduce stress, anxiety, tension, and fear, improve sleep and mood, support brain and adrenal health, relieve pain, balance neurotransmitters, feel more grounded and centered, and enhance health and well-being on many levels, without investing weeks or months in the training process.
It is best suited for beginners of breathwork and mindfulness or those who have not been able to achieve the results they desire with their practice.
If you have little to no experience with breathwork or mindfulness-based meditation, you'll be able to jump right in and experience the benefits immediately. But even if you're an old pro at it, you may appreciate exploring a new technique and learning something unique from my perspective.
You can think of this as a crash course in breathwork and mindfulness rolled into one that highlights the most important principles needed to get started and create quick results. I have condensed a large body of information on both mindfulness and breathwork into the bare essentials and enriched it with my own secret sauce.
When you finish this class, you will have the tools you need to manage stress, anxiety, and fear effectively, experience deep relaxation, serenity, and inner peace, and feel more grounded and centered on a daily basis, so you can become more of who you were meant to be and live a richer more satisfying life.
But Cynthia, I've Tried This Before
This is an objection I commonly hear and even I experienced this in my younger years when I first began experimenting with the techniques. Through deeper practice and exploration, I later learned why this occurred and how to correct it.
It's not your fault.
Deep breathing and mindfulness need to be practiced in a particular manner that is often not discussed. There are specific tricks of the trade and things to watch for like position of the eyes, how you focus on the breath, frequency, method of breathing, etc. that need to be done correctly for optimal benefits. There are many subtle and not-so-subtle secrets for getting good results.
In fact, symptoms of anxiety and stress can actually increase rather than decrease with the wrong methods and by not attending to some minor but important details. Fortunately, for you, I am a bit obsessed with details and leave no stone unturned.
In The Breath Stream Technique course, I provide you with simple strategies to help you troubleshoot any roadblocks that may be hindering your ability to reap all the transformative benefits that breathwork and mindfulness have to offer.
Plus, The Breath Stream Meditation combines deep breathing with mindfulness-based meditation, a body scan, and a dash of visualization. Each of these techniques is renowned for its abilities to calm the mind, relax the body, reduce stress and anxiety, and invoke inner peace, so bringing them together into one technique provides us with a power tool whereby we can not only reap the benefits of all of them at the same time but magnify those benefits as well.
The technique behind this course has been perfected by me for decades specifically for high anxiety people and individuals who live with chronic health conditions.
Course Breakdown
The Breath Stream Technique is a self-paced digital audio class that you can begin instantly. It's simple, convenient, and easy to learn and implement. Within 50 minutes you can master the basics and begin a transformational journey towards a more fulfilling life. You have ongoing access to the course and no deadlines to meet. Go at your own pace, take as long as you need, and come back time and time again.
audio #1 - introduction AND best practices
Learn the best time to use the Breath Stream meditation and deep breathing technique, how often to practice, the optimal length of sessions, the importance of commitment and routine, and variants of the Breath Stream meditation that can be utilized, so that you will get the most out of your practice. (Value of $50)
LENGTH: 18 MINUTES
audio #2 - breath stream deep breathing technique
Master the fundamentals of using The Breath Stream Technique as a deep breathing technique or mini-meditation so you can get quick relief from stress and anxiety throughout your day. (Value of $100)
LENGTH: 4 MINUTES
audio #3 - Full-length Guided meditation
In this lesson, I'll walk you through a full-length guided meditation using The Breath Stream Technique so you can experience deep relaxation and inner peace. (Value of $200)
LENGTH: 28 MINUTES
mp3 downloads - All three audio lessons
All three of the audio lessons above are also available as MP3 downloads so you can listen to them offline and on your favorite device if so desired. (Value of $100)
TOTAL LENGTH: 50 MINUTES
bonus #1: The Breath Stream technique transcript
PDF digital download of all three audio tracks including the full-length guided meditation script so you can choose the learning medium that works best for you. (Value of $100)
Bonus #2: the breath stream technique optimizer
PDF digital download with my strategies for optimizing your benefits even more by turning this simple hand tool into a POWER tool. (Value of $100)
bonus #3: Breathwork troubleshooting checklist
Avoid common pitfalls and troubleshoot challenges that may arise in your breathwork practice so you can master your technique with this PDF checklist. (Value of $25)
After doing the Breath Stream meditation only once or twice, I already felt a deep sense of inner calm, peace, and relaxation... It stayed with me throughout the day and was very powerful for this experienced meditator. Cynthia's voice is very soothing and relaxing. I really love the technique and look forward to my increasing well-being by practicing this meditation regularly.
Sharon M.
For all those of us who are too anxious or distracted to start a lengthy course, this is an excellent tool to begin mindful relaxation at once, without an investment in time. The guided meditation was very clear and to the point.
Charlotte N.
I was impressed with the results I experienced from my very first session. I found it easy to comprehend and put into action even with a stressed, restless and fatigued mind. After meditation, I feel a sense of calmness and contentment. I have had success reducing pain, getting back to sleep, calming a racing mind, stress, anxiety or that overwhelmed feeling, and am certain it will improve my overall health long term. It is these benefits that see me look forward to my next session and have helped me to make meditation a new, beneficial habit in my life… and that is no insignificant result, as until now I have been nothing short of a complete meditation skeptic!
D. Emily
Great technique and instruction. I had a restful and recharging experience with this lesson. I definitely will use this method to release stress and strengthen awareness and presence.
Stefan W.
I have practiced Cynthia’s Breath Stream Technique and I noticed an overall sensation of relaxation and calm afterwards. The technique can be a valuable tool in helping to balance your neurotransmitters and relieve stress from the mind and body. It was simple and her calming voice immediately made me feel calm. I loved the optimizer resource and the checklist is good too.
Lindsay S.
A Total Value of $675
Get The Breath Stream Technique for Just $67
$47 Today
Don't let your stress and anxiety hold you back from being the person you want to be or living your life to the fullest. Learn The Breath Stream Technique and experience a calmer, more relaxed, peaceful, and satisfying life within the hour. There has never been a better time to learn this skill set.
If this technique does even a fraction of what I say it can do, it’ll still change your life forever and give you the relief you’re looking for. And they are tools that will last you a lifetime and can be used over and over again. The benefits of mindfulness and breathwork grow richer the more often you use them. Once learned, they cost nothing and are available at your fingertips 24 hours a day.
Get Unlimited Access to All Lessons + Bonuses
