IN JUST SIX WEEKS
SO YOU CAN PUT AN END TO THE CRAVINGS AND ENJOY TRUE FREEDOM
It probably comes as no surprise to you that many people have difficulty remaining committed to their goals when trying to make changes in their diet or any health related goal.
Initially there is a high level of excitement and motivation, but shortly thereafter all this momentum is lost.
It's back to the same old song and dance, which is followed by guilt, shame and remorse because you didn't achieve your goals and remain true to yourself
Well, it doesn't have to be this way. You can stay on track and be more successful with one simple action.
Studies demonstrate that the people who are the most successful in making health and diet-related changes are those that utilize some kind of accountability coaching. There is just something about knowing that you have to answer to someone regarding your actions that encourages you to remain committed to the goal you are trying to achieve.
One study by The American Society of Training and Development (ASTD) has shown that you can increase your chances of reaching a goal by 65% by simply making a commitment to someone. And you increase that success to 95% if you have a specific accountability appointment with the person you have made the commitment to.
Accountability coaching provides encouragement, validation, inspiration, and motivation. It helps you stay focused and on track so you don’t get distracted and lose sight of your goal.
It prevents procrastination, excuse-making, and denial, which are very common in people trying to make changes in diet.
Accountability coaching holds you responsible for your actions and your recovery process.
It provides you with a voice that is louder than your Inner Saboteur and all those around you that may be reinforcing counterproductive messages. If these are the only voices you are hearing all the time, you will end up listening to them.
A large part of making changes in the diet and remaining committed to your goals involves changing the way you think.
Changing the way you think requires that you reinforce the new thoughts, ideas, and actions. And reinforcement is achieved with consistency and repetition.
If everyone around you is eating a poor diet, engaging in addictive behaviors, living a toxic lifestyle, and filling your head with contradictory information, it's going to be quite difficult to remain committed to the changes needed for your recovery.
You need to have at least one voice that will help reinforce the new principles, habits, and actions you are learning, and as your accountability coach, I will be that voice.
And I have an exclusive offer for you today to do all that and more.
Higher Accountability Coaching Program!
In my Higher Accountability Coaching Program, you will receive guidance, advice, and support that keeps you moving in the right direction from someone who has been where you are at and has already achieved the goal you are striving for.
And I will teach you how to hold yourself accountable so that you can continue to move forward once our work together is over. I will provide you with my simple four-step formula for creating a more accountable you.
You can also use our time together to answer questions and clarify anything you don’t understand so you don't have to go it alone.
Higher Accountability Coaching Program
Work with me one-on-one to become more accountable, remain compliant with your diet, and overcome your sugar and carb cravings or compulsive overeating!
Three 30-minute phone coaching sessions every two weeks for six weeks so that you have the support and guidance you need to remain committed to your dietary goals...
(Value of $297)
Unlimited email or text support between calls so you don't fall back into old eating patterns between coaching sessions...
(Value of $960)
A diet audit to help you fine-tune and personalize the basic diet principles for your body chemistry, so you have a diet that works specifically for you...
(Value of $197)
Identify hidden underlying contributors that fuel your cravings and how to stop them from sabotabing your diet efforts...
(Value of $99)
And a whole lot more!
SPECIAL OFFER
And because I want to be sure you succeed, when you purchase Higher Accountability Coaching today, I will also throw in these additional bonuses at no additional charge.
5 Steps to a More Accountable You
($17 Value)
Get my personal 5-Step Accountability Formula so you can learn how to hold yourself accountable. Instantly downloadable PDF.
Accountability Checklist
($9 Value)
Plan, setup, and execute your goals with my accountability checklist! Use as companion to the 5-step formula and you've got this!
I've been following your dietary suggestions and it has completely taken away my food cravings and put an end to my overeating.
Your diet guidelines are Wonderful! Now I crave healthy foods and enjoy eating them. Thank You So Much.
I'm making good progress with the dietary recommendations and I'm noticing great improvement. I feel like learning to eat this way has really saved my life. Thanks so much, you've made such a difference in my life already.
Cynthia, I no longer need to self-medicate with sugar and carbs because there is nothing to "fix" anymore.
About Your Coach, Cynthia Perkins, M.Ed.
With more than three decades of uninterrupted and craving-free recovery from addiction to drugs, alcohol, nicotine, caffeine, and sugar, and nearly 15 years of recovery from carbs and compulsive overeating under my belt, I am a highly qualified individual with a wealth of experience in addiction recovery.
My educational background includes a bachelor's degree in psychology, a master's degree in counseling, and a certificate of completion in functional medicine and mindfulness-based stress reduction.
I am also a published author with over 15 self-care books to my credit, including titles such as "Break Your Sugar Addiction Today," "Get Sober Stay Sober," and "How to Balance Gaba and Glutamate with Diet."
With my professional training and personal experiences, I am well-equipped to provide expert guidance and support on the journey toward recovery with a unique perspective.
