cynthia@holistichelp.net

Higher Level of Health

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Talk with Cynthia for 60 minutes on the phone one-on-one to take charge of your healing journey and create a plan of action to move toward a higher level of health.

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The Breath Stream Technique

The Breath Stream Technique

Use my signature mindfulness-based deep breathing technique and meditation combo to support and nurture the adrenal glands, improve gut health, increase Gaba by as much as 27 percent, relieve stress and anxiety, calm the mind, incite deep relaxation and inner peace, and enhance health and well-being.
[[4700 | currency]] [[6700 | currency]]
Balance Gaba and Glutamate with Diet

How to Balance Gaba and Glutamate with Diet

Learn how to balance Gaba and glutamate with diet so you can support adrenal and gut health, lower stress and anxiety, overcome cravings, take charge of your healing journey, become more of who you were meant to be, and live life more fully.
[[2700 | currency]] [[4700 | currency]]
Adrenal Recovery Basics Webinar

Adrenal Recovery Basics Webinar

Learn the basics for adrenal health recovery so you can relieve fatigue, sleep better, alleviate stress and anxiety, increase Gaba and lower glutamate, become more of you were meant to be and live life more fully. 
[[4900 | currency]] [[4999 | currency]]
The Hidden Dangers of Supplements & Herbs That Can Sabotage Your Gaba and Glutamate Balance

The Hidden Dangers of Supplements & Herbs That Can Sabotage Your Gaba and Glutamate Balance

Discover the hidden dangers of supplements and herbs that can disrupt your Gaba and glutamate balance so you can stop wasting money and time and start making real progress.
[[1200 | currency]] [[1700 | currency]]

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