Want to Increase Gaba and Lower Glutamate?
Finally, learn the correct way to increase Gaba levels and lower glutamate, so you can save thousands of dollars, become more of who you were meant to be, and live life more fully.
Instantly Downloadable PDF eBook
The Only Book of its Kind
Your Definitive Guide
to balance gaba and glutamate with your diet
With This eBook You'll Learn:
Why diet is so important for balancing Gaba and glutamate.
How Gaba and glutamate are affected by diet.
The right mindset for making the necessary dietary changes.
Which foods to eat and those to eliminate.
The single most important food to include in your diet.
Instantly Downloadable PDF
WHY I WROTE THIS BOOK
Pretty much everything on the market for increasing Gaba and lowering glutamate focuses on using nutritional supplements and neglects the most important component of the process, which is the food that you eat. Contrary to popular belief, nutritional supplements are not the best way to balance Gaba and glutamate. As a matter of fact, many of them can actually make the problem worse.
I overcame many Gaba-related conditions more than 30 years ago, including disabling anxiety attacks, depression, compulsive overeating, and addiction to benzos, alcohol, cocaine, marijuana, sugar, carbs, and caffeine.
As I have gone through my healing journey I tried all the supplements that are recommended and they either did nothing or in most cases made me significantly worse and incited numerous debilitating symptoms. Nobody ever told me to focus on my diet. I discovered this on my own.
I wasted many valuable years and thousands of dollars going down the wrong roads. But it doesn't have to be this way for you.
Throughout my three decades of research and experimentation on the topic to address my own health issues, I discovered that the most effective way to keep Gaba and glutamate in balance, as well as balance all other neurotransmitters in the brain is through proper diet. And the definition of a "proper" diet is not what you would expect.
Making changes in my diet was the most pivotal point in my life. It was changes in my diet that were the primary impetus for being able to overcome the disabling anxiety attacks, depression, compulsive overeating, and addiction to many substances. It completely changed the trajectory and quality of my life. I would likely be dead or institutionalized if it had not been for changes in my diet.
I am appalled by the amount of misinformation on the topic of Gaba and glutamate and the devastation that people go through by following these ineffective methods and that is why I wrote this book.
I don't want you to suffer needlessly, waste thousands of dollars on supplements, and lose valuable years of your life by going down the wrong path. All you need to do is follow my tried-and-true method to find the relief you are looking for.
If you want to balance Gaba and glutamate, the food that you eat is the first and most important place to start.
How to Balance Gaba and Glutamate with Diet is the only book on the market of its kind. This exclusive content provides you with a comprehensive guide for everything you need to know to use the food that you eat to acquire and maintain balance.
Eliminate all the guess-work with this comprehensive, but condensed guide on the foods to eat that will balance Gaba and glutmate so you can save thousands of dollars.
Complete instruction on the foods that need eliminated so you can avoid unintentional sabotage in your results.
A quick and easy read that can be implemented immediatley.
Use the Quick Start Guide companion to save even more time and get started right away with ease.
View the diet to balance Gaba and glutmate in an easy to read chart format for quick referencing.
Sections for Foods to Eat Freely, Foods to Avoid Completely, Foods to Moderate, and Foods for Occasional Indulgences and Treats.
Be ready to move forward in minutes with diet changes that will balance Gaba and glutamate naturally.
I BELIEVE THAT THERE ARE 3 THINGS TO FOCUS ON:
Your diet will either make or break your success in your quest to increase Gaba and lower glutamate. When we focus on these three areas, we give the brain what it needs to restore balance on its own.
FOODS TO EAT
We must eat the right foods so the brain can produce and transmit neurotransmitters like Gaba properly.
FOODS TO AVOID
It is equally important to eliminate foods that can contribute to the imbalance in Gaba and glutamate.
PREPARATION
How our foods are prepared and the method of cooking have a significant impact on Gaba and glutamate levels.
MY PERSONAL Promise TO YOU...
When this diet is implemented, it will make a difference in your life. When you take action and make a commitment, you’ll get results.
These are the same principles I have followed day in and day out for the last 34 years that have enabled me to balance Gaba and glutamate and other neurotransmitters and maintain my recovery from disabling anxiety attacks, depression, compulsive overeating, and addiction to many substances.
CLICK THE BUTTON BELOW TO GET YOUR COPY NOW. YOU’LL BE GLAD YOU DID.
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The Definitive Guide on balancing GABA and Glutamate with diet has provided me with the tools I need to restore my health. There is much confusion and information on how one should eat according to various diets, but if you have certain health challenges related to gut issues, blood sugar issues, or cravings, then you’ll have to follow a specific eating plan. This guide discusses the connection between glutamate and GABA and how balancing both can have a tremendous impact on your overall well-being.
Lindsay Ott
.
The removal of glutamates from my diet has been life changing. My outbursts and stress levels are no longer to the extreme. Staying calm has been more manageable. Because of this research I can now follow the effect glutamate foods have on my body. Thank you for your tireless dedication to bring this knowledge to those who need it.
D. Emily
I’m making good progress with the dietary recommendations and I’m noticing great improvement. I feel like learning to eat this way has really saved my life, I felt like I was wasting away with my vegetarian diet. Thanks so much, you’ve made such a difference in my life already!
Ben C.
Avoiding glutamates in my diet in addition to histamines and carbs/sugar has made a huge difference in my ‘stress’ and ‘craving’ symptoms. It’s like the noise in my mind has gone quiet. I can think and reason clearly without all the distractions of stress and cavings. The moment I cheat on my diet I quickly revert back to the described symptoms. Which proves permanent change is worth it. Thank you for all your hard work.
E. Malton
ABOUT THE AUTHOR
Cynthia Perkins, M.Ed. is a holistic health coach, educator, and author. She has more than 34 years of recovery from many Gaba-related conditions like disabling anxiety attacks, depression, and addiction to benzos and many other substances, achieved through proper diet and lifestyle.
For nearly 20 years she has worked with individuals all over the world to help them balance neurotransmitters, alleviate stress and anxiety, overcome their addictions, and elevate their health and well-being.
She holds a bachelor’s degree in psychology, a master’s degree of education in mental health counseling, a certificate of completion in functional medicine, and a certificate of completion in MBSR (Mindfulness-Based Stress Reduction as taught by Jon Kabat-Zinn), and is the author of more than ten self-care books on the topics of candida overgrowth, SIBO, mindfulness, drug and alcohol addiction, sugar and carb addiction, depression, migraines, chronic stress, and anxiety.
