Use my signature mindfulness-based deep breathing technique and meditation combo to support and nurture the adrenal glands, improve gut health, increase Gaba by as much as 27 percent, relieve stress and anxiety, calm the mind, incite deep relaxation and inner peace, and enhance health and well-being.

Learn how to balance Gaba and glutamate with diet so you can support adrenal and gut health, lower stress and anxiety, overcome cravings, take charge of your healing journey, become more of who you were meant to be, and live life more fully.

Candida overgrowth is a primary driving force of adrenal fatigue. Get these cutting-edge healing strategies, diet tips, meal plans, and recipes to combat yeast overgrowth so you can support your adrenal glands more optimally, stop suffering, relieve symptoms, lower stress and anxiety, balance neurotransmitters, overcome cravings for sugar and carbs, and enhance your health and well-being.

Talk with Cynthia one-on-one on the phone for 30 minutes to answer questions or get support as you learn to support adrenal healh properly. Maximize your benefits and enhance the healing journey.